My left hand is not good in lifting weights. What should I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Use dumbbells instead of a barbell. Use the same weights on both sides, gradually building up your left side to keep pace with the right, You should never use heavier weights on one side. Build your weaker side up to meet that of the stronger side.
4 views
Answered