How can I figure out what keeps pulling me off track emotionally?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best thing you can do is start tracking your experiences and journaling. This way, you can identify your triggers. From there, it's all about finding ways to cope with your triggers in a productive way, or learning how to avoid them entirely.
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