How can I increase the size of my glutes without increasing the size of my waist?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Those two things are really opposites—the size of your glutes is dependent on your muscle, and the size of your waist is just a matter of body fat. Exercises that help grow your glutes aren't going to make your waist bigger.
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