How do you get over the fear of doing this?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try mastering some simpler dives, first. Start by doing simple forward dives off a low diving board, then gradually work your way up to more complicated dives, like the gainer. You should also learn these dives under the supervision of an experienced instructor. They can teach you proper technique and help you get over your fear.
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