When I intake rice and potatoes, my chin increases day by day. Again I have to work out in the gym and get it reduced. What further exercises can help me, apart from running?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Rice and potatoes are rich in starch and carbohydrates. Those are some of the elements that are most commonly associated with weight gain. Try staying away from those foods, or maybe try brown rice/quinoa with sweet potato. Those are very healthy alternatives.
4 views
Answered