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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Face your feelings so you know what you might need to change. When you're zen, you're able to go with the flow, and you're not resisting. Even if you have thoughts that you want to run away and escape from, remind yourself that this is your truth of the moment. Then, focus on what you can do to alter it, accept it, create it, or shape it.
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