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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If your plan is to build more muscle, you need to have more lean meats like chicken, fish, and tuna, as well as low-fat dairy, eggs, soy beans, whole grains, oatmeal, and brown rice. Protein is important because that helps your body build and repair muscle, but make sure you're eating plenty of carbohydrates, as well, because you need the energy from them to be able to build muscle.
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