How do you stay 100 percent focused?

Keep a time tracking log. Every half hour, stop and make a record of what you did. At the end of the week, look at your time log and determine how much of your time is spent where you need it. You might see that you spend too much time surfing the internet, for example. Make changes from there. You can also download time management apps. There are a lot of different apps to help you stay focused. Try apps that block the internet so that you're not tempted to surf the web, and you're not distracted by incoming emails. You can also find a lot more focusing tips on the internet.