What type of Pranayam is useful for feeling active for today's work?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
All Pranayama are equally effective in relieving stress, so you could do any type that you choose.
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Answered