What equipment should I buy for a home gym?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
6 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Dumbbells are probably the most obvious purchase if you're doing any weight training, but it really depends on what you're doing and what your goals are. If you just want to do some light resistance training, you could buy resistance bands, a yoga mat, and light dumbbells. If you're into big muscle gains, you could definitely buy a full out bench press or barbell set. It really just depends on what you're trying to do.
6 views
Answered