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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
To help avoid osteoarthritis pain, try to get up and move around frequently. For instance, if you're working, get up once or twice an hour to stretch, rather than working for 3 or 4 hours at a time.
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