Is it safe to lift weights while I am on my period?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Everybody is different and you should listen to your body. Gentler weight lifting is preferred. I would recommend avoiding very strenuous, heavy weight lifting regimens while you are on your period.
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