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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If your phobia is severe, you may need to seek help from a qualified medical professional. Ask them if you can benefit from cognitive behavioral therapy (CBT). This therapy helps you understand your fear, change the way you think about it, and come up with new coping techniques. You'll usually need twelve to fifteen sessions over a few months.
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