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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try eating small, frequent meals throughout the day instead of three big meals. You should also avoid laying down or going to sleep right after you've eaten. Try not to lie down for ideally three hours, but at least two hours, after eating.
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