What can I do if I start getting anxious as an adult?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Occasional feelings of anxiety are extremely common, so it's not anything to worry about unless it starts interfering with your ability to live your life. In general, getting enough sleep, doing yoga, exercising, and meditating will all help relieve general feelings of anxiety.
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