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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Set aside time for some self-care in your schedule. There's this old quote that the people who don't have time to meditate are the people who need it the most, and I think that's a great way to think about it. You have to set aside time every day to relax, get enough sleep, and unwind.
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