Has anyone lost weight walking 10000 steps a day?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Probably, sure. Walking is a form of low-impact exercise and it helps burn calories. If you pair regular walks with a caloric deficient, that would help you shed a few pounds. Remember, it isn't only the number of steps you take; your nutrition and diet are extremely important if you're trying to lose weight.
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