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Following are pitfalls of dieting -
1. Extreme Reduction of Calories : - Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches.
2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food.
3. Low energy Diet :- The person take diet without fats and less carbohydrates by which health is affected.
4. Not performing physical Activity :- People often consider that reducing diet for controlling weight but they neglect physical activities which is equally important for healthy Lifestyle.
5. Taking less Liquid :- People often think that drinking water or liquid makes them to gain weight which is wrong.
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