Which of the following is the body building food?

Option 4 : Protein

Explanation:-

• Protein is necessary for bodybuilding and for the repair of cells and new cell formation.
• Meat, egg, and pulses are protein-rich foods that help in bodybuilding.
• Fruits are rich in fibres, vitamins, and minerals.
• The major nutrients in our food are named carbohydrates, proteins, fats, vitamins, and minerals.
• In addition, food contains dietary fibres and water which are also needed by our body.
• Carbohydrates and fats are energy-giving compounds.

• Explanation:

  Proteins

• Proteins are needed for the growth and repair of our bodies.
• Food containing proteins is called bodybuilding food.
• Examples of food rich in protein are beans, dal, meat, and soybean.

• Wheat and sugar are sources of carbohydrates (energy-giving food).
• Fruits are sources of minerals(protective food).

• Carbohydrates and fats:

  • Foods containing fats and carbohydrates are also called ‘energy-giving foods’. Examples: rice, wheat, sugar, ghee, and butter.

• Vitamins and Minerals:
  • They are needed by the body in small quantities to protect our bodies from diseases.
  • They are protective food.