Yes. It's just like frying breaded chicken. For instance, take the meat and with egg and spices (to taste: garlic powder, salt, black pepper) and dip it, then cover in...
Yes, you can. You might consider portioning the spinach for future smoothies as you put it in the freezer (like in multiple plastic bags) so that it's easier to take...
I would say 2 sandwiches per split breast, but it depends how big your sandwiches are. Figuring out lbs is hard because of not knowing if they are large breasts...