Do I need to stop eating trigger foods completely?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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You should avoid labeling food as good or bad. If you restrict yourself completely from a food, you'll usually end up craving that food more. Instead, find ways to incorporate it in moderate amounts. If that's too challenging for you right now, don't keep those foods in your house until you're successful with your regular meals and snacks. Then, when you do bring it in, incorporate it regularly as part of your meals and snacks.
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