Is it good to avoid the sun entirely?

Md Ariful Islam

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Dr. Md Rushad Rahman

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No! Protect yourself from the sun, but don't necessarily avoid it altogether. Sun exposure is tricky, because the only way to get vitamin D into your body is from the sun. However, there's no way to reverse sun damage, so if you get a sunburn, you're going to see the results of that later in your life.

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