At what time of the day should ALA be taken best? Apparently it helps to regulate the circadian rhythm. For this purpose, should it rather be taken in the morning or at night?

Md Ariful Islam

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Dr. Md Rushad Rahman

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ALA helps to regulate the circadian rhythm by improving liver metabolism. Literature review shows different recommendations on when to take ALA. Some sources recommend taking it in the morning, others at night, and some in equally divided doses throughout the day. One undisputed thing is to take ALA on an empty stomach for maximum absorption. Because in some studies, ALA is linked to insomnia, I cannot advise taking it at night. I would suggest taking ALA when it works best for your schedule and your body. If taking it at night does not disturb your sleep, I don’t see any reason why you can’t take it then.

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