You really want to improve the flexibility of your hamstrings; that's the key part of getting the right depth and curve in your back with the Romanian deadlift.
The only way to improve is through practice and studying your techniques. Try recording yourself to see if you can identify any weak spots. But most of all, like anything,...
They are similar. Both are porridge made from ground yellow maize (corn). However, Pap is commonly used as a breakfast meal, while mamaliga is a staple dish. They come from...
The deadlift is a phenomenal way to improve the strength of your glutes. Honestly, they're a good exercise for your entire body, though. You definitely engage every part of your...