When you find yourself worrying, stop and acknowledge that feeling, without judgment. Ask yourself, "What can I do to prevent it?" and "What would I do if I caught it?" Then, bring your thoughts intentionally back to the present.
It sounds like you have over-toned. Stop dying your hair and it should fade back to a brighter hue. You could also try washing your hair with a clarifying shampoo...
You probably can't. You're still going through puberty, and your body will get curvier as this progresses. Try to love your body as it is in the meantime. We all...
You can try turning the temperature gauges up all the way if they aren't already. Most fridges have two gauges: one for the fridge and one for the freezer. Turn...
Email, text, or call her regularly to check up on her and make sure she's adjusting to life without you. She may need extra support for awhile, so try to...
