If you're looking for a healthy snack in between meals, try a sweet potato with a little bit of extra virgin olive oil and sea salt. You could also make a balanced snack from medjool dates by adding a little tahini and flaked sea salt on top.
Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
Yes, if somebody is having a really strong appetite or experiencing really strong cravings for a specific food, that could indicate some sort of malnutrition.
Pack a large bag with lots of water (and some juice). Bring some Ibuprofen in case of headache. Bring snacks (pretzels, chips, crackers, fruit, or anything else) and money so...
Eat meals and snacks every 3-4 hours throughout the day. A lot of people feel guilty about a binge then restrict their intake. What happens if you're not eating throughout...
