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Emotional abuse includes anything that tears you down. It's one thing to say, 'When you forgot my birthday, I was sad.' It's another thing to say, 'You're a total jerk for forgetting my birthday.' In one, the person is conveying the emotional impact of an action or inaction, but in the other, the person is defining the other by attacking their character. Emotional abuse will be different for everyone, but you'll know when someone is making an attempt to hurt you.

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