Can a therapist help with emotions?

Yes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.

Yes, the article did say you could dry the sand overnight. There were 2 options: to bake the sand and to dry it overnight naturally.

Try spending time with men who have a little more emotional experience than you. That relationship might help you work on better understanding how to manage your emotions.

One drill you could work on with this individual is dribbling. Start by having them dribble while stationary in their chair, then slowly integrate movement by having them roll forward...

Be open about what you're feeling and communicate it clearly with other people so they're aware as well.