What causes pain in the middle of your back?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Pain in the middle of the back often has to do with posture. The muscles begin to tighten up because of how you're curved or bent over during the day. We also occasionally see it in sports medicine from somebody overdoing exercises like rowing. In addition, sometimes people hold stress in their neck or back, which can cause muscles spasms and tightness in the middle of the back.

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