When you're embarrassed, it's normal to feel like other people are judging you. However, it's important to remind yourself that you focus on yourself way more than other people do.
With permission, put up notices about book defacing in the library. Sometimes, even temporary sticky notes left inside library books can be a reminder. If you see someone defacing a...
You probably can't. You're still going through puberty, and your body will get curvier as this progresses. Try to love your body as it is in the meantime. We all...
Think about the experience you would like to have in place of that shyness and nervousness. Ask yourself questions like "What is my shyness getting in the way of?" or...
Working with a therapist is really important. Usually with narcissism, there's a real core sense of worthlessness that can be triggered and cause the person to go off. Therapy could...
