Potassium nitrate is easy to find at any gardening or home improvement store. It is used as a stump remover. There are a couple of brands, so look for the ones with more than 90% potassium nitrate (KNO3).
Try doing it on the carpet or grass instead. Beds are very squishy, so you won't get the right support. You are more likely to fall while doing a bridge...
The next safest surface would be a room with carpeted flooring. That way if you fall it won't hurt as much. Place pillows around you to soften any falls.