How can I relax when I'm in a sleeping position?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Meditating before bed is a great way to relax. If you're stressed out, you should be able to use meditation to dissociate all the stressful events of the day. It's also key to avoid stimulants, alcohol, and big meals right before lying down.
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