How do your muscles grow?

Perform your exercises using a modified range of motion, then identify which exercises you can do without aggravating your sciatica. For example, planks would be a good place to start,...

Incorporate more protein into your day. Try to have 50% of your calories from protein, 40% from carbs, and 10% from fats.

Burpees are probably the one exercise that works the most muscles because it includes the arms raised above the head, and it works the heart as well as all the...

Try push ups, chin ups, squats lunges and situps for a start. Consider weight lifting or other ways to build muscle.

While it's not necessarily possible to target specific muscle groups, if you strength train regularly, you'll definitely gain muscle. I recommend doing farmer carrys, suitcase carrys, and deadlifts for a...

Most of Florida is not tropical enough for this tree. There have been a few successful trees in the lower Florida Keys in properly amended soil.

Plant some every year, and beginning in the second year you'll harvest some rhubarb.

If these plants came from a conventional garlic seed pod for sure, they're garlic. The curly bits that emerge with "tear drops" you see are actually called garlic scapes and...

If your leg muscles are tight, try a combination of foam rolling, stretching, and light movement. Start by foam rolling your quadriceps, hamstrings, glutes, and calves. Then, try stretches like...

It depends on why they're big. If you were just born with naturally big calves, there isn't really anything you can do about it. If not, then you want to...