What are the best ways to deal with anxiety?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Coming up with a productive daily routine and making positive lifestyle changes are a great long-term solution. Do 15-30 minutes of yoga day. Get at least 8 hours of sleep a night and start exercising regularly. This should make it much easier to cope over time. Breathing exercises are an excellent option if you are experiencing a sudden bout of anxiety.
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