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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Wash them thoroughly, steam them for about five minutes, and then try to dry them as much as possible (to prevent ice crystals forming). Place them into plastic bags or another storage container and remove as much air as possible. I think for the fiddleheads your best bet would be to use the large zipper-type bags so that you can roll them up to remove the air.
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