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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
A target heart rate is an ideal heart rate you should be working out at based on your age. It is also a number that can be deceiving because it doesn't necessarily correspond with your current health and fitness level or your experience. We typically recommend that number is a generalization, and a better metric would be to understand how you feel while you're working out. For most people, we recommend a training level between six and seven for most workouts as far as intensity.
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