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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yoga practice really helps with flexibility, breath, and being able to ground yourself and remain poised. Keeping a fitness routine, meaning cardio and pushing the heart rate for extensive periods of time, is also important in order to give yourself longevity within your body. Consider weight lifting or pilates in addition to help your muscles stay firm.
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