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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Any type of meditation, whether it be guided or on your own, can help you become more aware of what's happening in your brain in real time. You can also try keeping a thought log, which can help you engage with and note your negative or unhelpful thought patterns.
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