Share with your friends

I think the first step is to be able to identify your emotions. People often say “I feel good” or “I feel bad,” but 'good' and 'bad' are not feelings. Those are judgments. Be more precise in your language. Do a search for the term ‘feelings wheel’ and you will find images of wheels with different kinds of feelings. This can be really useful for finding a more precise word.

Talk Doctor Online in Bissoy App