How can I jump higher to dunk a basketball?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You have to build your calf muscles, quads, and glutes. One way to do that is by wearing strength shoes while you do plyometric exercises like high knees, butt kicks, karaokes, and sprints.
4 views
Answered