What do I do if I keep getting beat in cross country competitions?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Train. There is no easy way to get better. You may need to switch to a different method of training, or train more often. Try resistance, incline and interval training to improve your strength and speed.
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