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When you're meditating, it's best to wear loose clothing so you'll be comfortable. Avoid anything restricting, especially around your chest or abdomen, because you want to be able to take deep breaths in and out. Also, consider whether you'll be hot or cold, and dress appropriately.
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My family judges me, my friends judge me, my sister makes me feel like nothing. I just want a fresh start. I have depression. How can I ignore the people I love the most? I'm sad nearly all the time.
In my experience with anxiety and depression, I thought everyone was judging me when really they were just telling me what I needed to fix to have a better life...
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What makes a successful basketball player?
The best players I've coached are great listeners—beyond that, they're humble, win gracefully, and lose with respect. Ultimately, I believe good sportsmanship is key: it should be one of the...
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My friends think I sound good and my parents say I'm not bad, but I have a deep voice and I'm a girl -- can I still be a good singer?
Absolutely! Lorde has a very low female voice, and at 17 she was the youngest solo artist to achieve a number-one single on the US Billboard Hot 100 since 1987.
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I'm having a Christmas Eve party (family only) from 5pm until 8pm. Is this a good time? Because having Christmas the next day and also the distance everyone has to drive to our house makes me think it shouldn't go too late.
Yes, I think that is a good time to having the Christmas party because of the distance that everyone has to drive. It also leaves time for everyone to rest...
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What makes a good human interest feature story?
Good human interest stories grab your attention—they leave you feeling a certain way, whether that's positive or negative. As a writer, it's essential to tell the reader what's unique about...
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What makes a good meditation teacher?
When you're choosing a meditation coach, spend some time talking to them, and try to determine whether there's consistency between what they teach and how they live. It's very important...
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Does meditation help with anger and other unhappy emotions?
Yes, it does. Doing meditation calms you down and helps with anger, stress and anxiety.
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After dyeing, can I wash my clothes in the machine with other clothes?
No, wash your dyed shirt separately to prevent the colors bleeding into other clothes. After a couple of washes your dyed fabric can be washed with other clothes.
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I don't have very good skin and it makes me feel insecure and depressed. What do I do?
It helps to get into a routine. Ask your parents to go out and get cleanser and moisturizer for your skin. Showering daily will help. Remember, after you take a...
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I really like to take pictures but I don't have a good camera because my parents say it cost a lot. What other hobbies are good?
If you like pictures, you can take a class on photography or read books on the subject. You can also see if you can find a nice camera for a...
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