My gluteus muscle is really sore. Do I ice it, heat it, or both?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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At first, it's best to ice the area, which will help reduce pain and swelling. As you recover, such as around the 3rd or 4th day, you can apply heat. If your pain is moderate or intense, you can continue to use ice.
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