How do you set fitness goals?

Start with a statement that explains the goal. The reader should pick up on the fact that you are listing one of your goals, without the word 'goal'. For example,...

If you develop a greater sense of inner control over events, rather than feeling like you have no control over what happens to you, you'll be more willing and motivated...

You could say that, but it's easier to say, "His personal best." (That's a common sports phrase.)

Be specific and clear on what you are going to do and why. Then break down your goals into small steps. Setting small goals that you can meet is more...

Your overarching goal is really important. You really want to keep your goal in mind while you work, since that will help keep you motivated. You also want to include...

It's hard to stick with it! The main thing is that you really want to take stock of how much time you have. If you're super busy, you need to...

Include your short-term, personal goals that are very important for living the life you want. Make sure the goals will help you become the person you want to be.

Study the area geographically and see what the population in the area prefers. By focusing on this information, you will be able to set the target.

You'll want to start slowly and work your way up as you build your endurance. Find a pace or weight that's comfortable for you to do and try increasing it...

One simple way is to determine the end date of those goals. Decide by when do you want to complete those goals. If the goals are more about learning concepts...