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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Repetition is key! The throwing motion in softball is a lot easier on the arm than an overhand throw, so you can get away with practicing those throws more before you experience any soreness. If you don't want to practice too long, try practicing more often instead. You don't always need to put 100% into all your throws—you can throw at 70% to conserve energy.
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