What do you do when you can't think clearly?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Relax your body. Try things like deep breathing, going out in the sunshine, exercising, or letting the tension out of your muscles and see if that helps you feel better. A lot of times, stress and anxiety are held in your body as well in your mind, and if you can relax your body, your mind will often relax too.

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