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Take a deep breath, and remind yourself that everything will be all right. The conversation will be over before you know it, and you will feel relieved and relaxed after it has taken place. Try not to focus on the reaction of your coach or teammates. Think instead about how this will benefit you. You will have more time to relax. You will not be as stressed. Perhaps you will be able to heal from an injury. By looking at the positive side, talking to your coach will seem less scary.

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