What can we eat for breakfast if we're giving up the sausage and bacon?

Md Ariful Islam

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Dr. Md Rushad Rahman

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A healthy breakfast can include a combination of complex carbohydrates, fat, and protein to sustain your energy levels throughout the day. You could cook up an omelet (eggs, cheese, avocados), go for a whole grain granola with full fat yogurt and mix in some raw nuts and seeds, or have a protein shake (whey or pea or hemp protein) mixed with some milk, chia seeds or flax seeds, and berries.

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