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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You can start by decreasing the temperature when you shower to get used to being in cold water. Start swimming in the summer, when the water is warmest, and keep it up as the water gradually gets colder. You can also exercise to a sweat before going into the water. This will make the cold water feel more pleasant.
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