What should I be looking for on vitamin supplement labels?

I recommend taking a multivitamin every day. For specific vitamin supplements, checking your vitamin levels through blood tests is an accurate way to determine how much you should be taking.

Check the label and make sure you're taking the suggested serving. Additionally, pair vitamins together to help them absorb better. For instance, taking iron and vitamin C together helps them...

A better option is to take your iron supplement with a good source of vitamin C. For example, you might take it with 4-8 oz of orange juice.

Incorporating oral vitamin D has been shown to be beneficial if you are psoriatic. We recommend anywhere between 600 international units to 1,000 to 2,000 international units depending on the...

You can memorize the whole keyboard in your muscle memory (it will take time, so put the effort in). Try to use monkeytype.com.

No. Vitamin C cream has never been shown scientifically to have any effect on acne. Retin-A has.

It depends on what you're growing. If you want to grow organically, you will add quality compost and a little bit of nitrogen fertilizer. You don't need to add other...

Topical vitamin E is an anti-inflammatory for the skin. Topical Vitamin E can reduce erythema (redding of the skin) and skin thickness.

A record label is a company that records music and sells it. A record deal is a deal that an artist signs to record only for that label.

It all depends on your form. Both ways are good. If you want to fake an opponent, make him look at the ball by looking down. If you have speed,...